Lowest Possible Body Fat Percentage. Women 50 years old and older who are less than 28 percent body fat are included in the low body fat category. Most women who exercise regularly and are in good condition are included in the "healthy" body fat range. The ranges for this classification are between 25 percent and 30 percent for women ages 19 to 29, 26 percent and 32 percent for women in their 30s, 29 percent and 34 percent for women in their 40s, and between 34 percent and 38 percent for women ages 50 and older. As women go through menopause, it affects weight gain and loss which makes it harder to stay under the 37 percent classification line. What Is Normal Body Fat? Women ages 19 to 29 whose body fat is between 19 to 22 percent are included in the healthy range.
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